Everyone faces difficult seasons, and therapy can provide a safe outlet for creating a healthier and more balanced life. You’re capable of positive change, and counseling can offer tools to help guide you toward happiness and mental wellness.
You deserve to feel empowered, to find your own voice, and to claim your strength. Together, we can take tangible steps toward feeling better.
anxiety and social skills treatment
I meet with folks ages 16 and up and specialize in:
- Anxiety
- Social Anxiety and Social Awkwardness
- Neurodivergent (highly sensitive person or HSP, ADHD, anxiety, autism spectrum or ASD)
- Self-esteem concerns
- Relationship issues
- Seeking balance in work and life
- Building a healthy relationship with exercise & movement
I look forward to working with you! Click HERE to get connected.
Empower Mental Wellness 