Do I need therapy?
Every person experiences transition, stress, and struggles, and there is nothing wrong with seeking help to improve your life. Realizing you need help is a HUGE first step to a personal growth journey! Therapy is appropriate for addressing grief, depression, anxiety, hopelessness, working through a life transition, stress management, marriage preparation, divorce, parenting issues, decision-making, body image issues, etc.
Treatment Specialties
- Anxiety Disorders
- Generalized Anxiety Disorder
- Social anxiety
- Social Issues
- Social skills deficits and/or socially awkward
- Stress Management
- Anxiety about health changes
- Life transitions
- Managing college stress (academic & social)
- Body image issues
- Relationship to food & eating
- Relationship to exercise & movement
Treatment style: My approach to therapy includes utilizing Cognitive Behavioral Therapy (CBT), person-centered therapy, solution-focused, internal family systems (IFS), integrative therapy, or a combination depending on YOUR needs. I consider my approach to your well-being as holistic, considering all areas of health and wellness in pursuing mental health.
Think you’d be a candidate for therapy services? You can contact me.
(tags: anxiety, mental health therapist Lawrence KS, college counselor KU, anxiety therapist Lawrence KS, Lawrence therapist, social anxiety therapist, anxiety counseling, stress management Lawrence KS, social skills, socially awkward)
Empower Mental Wellness 