SHOP

I’ve listed items that I frequently refer to from my Instagram page, in my blog posts, and in the context of therapy session discussions. Be sure to check these products out, links to purchase included (click on images). I do not put items on this list unless I believe in them and use them myself! 🙂

Rxbars–I love these, best pre-bicycle/cardio energy. And delicious (AND Whole30 compliant)

Garden of Life RAW protein powder for (almost daily) smoothies

Sports Research MCT (Medium-Chain Triglyceride) Oil, for use in my keto-style coffee blends

Sports Research Collagen Peptides, for my coffee, smoothies, treats

Hamama Greens sprout growing kit–monthly starter kit

Om FIT Mushroom Powder–I use this daily in my keto coffee or smoothies (cordyceps & reishi)

Magnesium Citrate is a non-constipating & easily absorbable form of magnesium, which is needed for muscle relaxation–I take 200-400 mg daily at night

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